Sunday, January 5, 2014

Week 1 Wrap Up

Today I was toast. I hit my goal of 6 workouts this week and man do I feel out of shape! Besides a little prep, I have been on the couch resting. I had to remind myself that the goal is consistency and resting today was the right decision.

I realized that I use that time of the month as an excuse to indulge. I ate super healthy at the Cheesecake Factory for lunch Saturday ordering off their low cal menu, but had cheesecake. I wanted it and therefore I had it. But right now I'm thinking that I could have stopped and picked up a few truffles from Lindt or Godiva store. Still indulging, but more like 250cal vs. 800cal cheesecake. So I'm going to work on scaling back my indulgences.

I also realized something important through my new running partner. I have been looking at this as "here we go again" instead of seeing it as a fresh new phase of this journey and experiencing it as such. I need to celebrate the good days and when I make good choices.

I'm ready to rock this week, I have to wear a nice dress on Friday so time to sweat out this bloat! And kick butt at my weigh in!

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