Monday, January 13, 2014

Day 1

Leg Day! In the class room doing walking lunges, squats, and planks. Mirrors are a necessary evil, gotta get that form right! Especially on squats...I can't be that girl who busts her ass in the squat rack...so I'm starting with a 20 lb barbell and working on form until I get the strength (and confidence!) for the rack. 


And 3 mile run. My legs were rubber...next time I'll run first. 

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