Today was yoga with Tai via Skype. I learned how to start practicing chatarunga correctly! Let's just say my shoulders, back, and arms are already sore and getting dressed might be a challenge tomorrow. Every time I do yoga, it reminds me of how inflexible I am, but it's also increased my awareness of my own body. Trust me, you kick yourself for those extra goodies when you have to hold your own weight up! Plus it's amazing how the little bit I'm able to do really makes a big difference mentally and physically. I know that I have barely scratched the surface, but looking forward to all the cool poses I'll be able to do one day.
Namaste.
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