Wednesday, January 22, 2014

Day 9


Today was just a walk. My legs were tired and the thought of bootcamp just made me cringe. Kettlebell is my favorite class and if I was feeling this bad about it, maybe I should do something easy today. 

I hate walks. It doesn't burn the calories. But rest is just as important for the body and pushing it one more day could push me to an injury or giving up on this adventure. I know this from experience! I can't count how many times I pushed too hard and one rest day turned into a week or a month. It's about longevity, so rest is just preparing me to kill it tomorrow. 

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