Today I am completely exhausted. Yesterday was not the greatest day and I was running around till 10pm. I didn't eat dinner because I indulged in snacks at this alumni event I attended. I had a glass of wine, far too many crab cakes, and some crackers with cheese. It's amazing how when you're distracted (talking in this case) that you don't realize how much damage you do till it's entered in fitnesspal.
I also noticed that I'm really hungry. I can't tell if I'm going through withdrawal (since I ate terrible over the holiday) or if I need some more calories. My workouts have been awesome (I am so damn sore!), so that leads me to believe I am eating enough. I'll give it a few more days and see what happens.
I can tell that mentally, I am toast. This week has been extremely busy and left my head spinning. Today is a struggle. I want ice cream and starbucks and pizza. I want to go lay on my couch and do nothing. I want to just be lazy and not give a damn today.
But I'm sucking it up because I got goals and right now my work pants feel super tight. Every step feels heavier and I can't tell if that's because I'm sore or just mentally out of it. I'm still retaining water like a sponge and I want that gone. I have a weight in tomorrow and while I don't feel positive about it going well, completely blowing today won't help!
So I am going to make a healthy dinner tonight, go run, have a hot bath, drink some tea and call it a good night. I don't know what my body is doing (probably mad I'm depriving it of goodies lol), but I do know that I need to keep with my healthy habits. Eventually my body will catch up and realize it's much happier without the junk.
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