I've been thinking about my shortcomings and how to survive the holidays. One of my biggest pitfalls is keeping myself accountable. Where is my biggest area for improvement? Eating. I'll be good for a bit then get relaxed and some of the naughty food starts sneaking in. Next thing I know, the scale is up because all those little deviations add up.
So how am I going to keep myself mindful? I'm going to start taking pictures of everything I eat. Kind of like a picture food diary. When I think about posting, it's going to make me think twice about what I eat. And feel free to comment or text me when I get off path. Make me feel the shame lol.
I'm going to start today because Turducken is a feast and I don't need to pack myself so full that I'm uncomfortable. So wish me luck!
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