So this week was not great. I didn't even weigh myself because I can FEEL the extra weight! What happened?
The week started out good, but then I got caught up in all the weeks events. Being one of the winners for the challenge put me on a high and I didn't pay attention to what I was putting in my mouth. I'm still stuffed from our potluck yesterday.
There was a small win at the potluck, I had a good helping of turkey, then only a spoonful of several different sides and desserts. Those spoonfuls add up and I think next time I need to chose a few to sample, not sample ALL of them!
Workout wise: I rested Monday, Tuesday I ran, Wednesday I walked, Thursday I ran, and tonight I plan to do TRX circuit and some yoga. Saturday is going to be a long run. The number 7 keeps popping in my head....I need something big before I head to Turducken!
Overall, I need to get back on track, its holiday season! I already hurt myself at the potluck, so keeping that at the front of my brain when I tackle these other events. I'm celebrating getting together with people, that's what it's all about! The laughter, hanging out, pictures, and good memories.....not getting together with food. I know I don't want to hit Jan 1 and have gained weight!
Honestly, I'm going to try to lose. I know that's an aggressive goal for this time of year, but I'm up for the challenge! I do get a weekly splurge meal and I know how the rest of the week needs to go in order to have that meal and still lose.
Lots of water, protein, and veggies today to flush the system. I feel like a stuffed turkey...bleh! Also, I need to get my ass back to 5ams, no excuses. I think I need to ask Rebecca for wake up texts [pretty please ;) ].
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