Got up early to go for a run with Molly. It was rough to roll out of bed, but once I got running, I was in the zone. I did my last mile in 10:24. Getting closer to that 10 min mile goal! Refueled with a protein smoothie for breakfast.
Work was crazy and I forgot that we had our 12-3 meeting today. I was not prepared. Only thing at my desk was that darn chocolate I won, so I munched on a few.....which turned out to be 10 mini pieces of candy. I finally got to eat a healthy lunch at 3 and that made a huge difference. I had turkey sausage pizza.
Well after the extra candy, I knew I needed to kill it at tonight's strength training workout. We had a challenge workout with a deck of cards. Each suit was a different move with weights and then face cards were cardio moves. Well, me being pumped up, I picked up 15lb weights for this.
OH. MY. GOD. It DESTROYED my arms. And I was sweating like crazy.
I know tomorrow is going to be rough, but I am pleased with bouncing back from the stupid candy. Then I came home and had veggie egg muffins with a protein shake. I knew I was over my calories with the candy, but starving myself is more harmful than helpful. I just got back on plan eating the right foods. After that, I tried another head stand (umm not smart with sore arms) and then I did some foam rolling to get rid of the soreness.
Now time for shower and bed! Day 13 in the bag!
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