Friday, October 4, 2013

TGI Weigh In Friday (10.4.13)

And the scale  is up this week.


2.4 lbs up. Honestly, its been a good week for me. Ive worked out and been on track eating wise. I didnt splurge over the weekend so there was no hole I was digging myself out of. 

So this one, in my opinion is hormonal changes and well leave it at that. I do feel like a can of busted biscuits, but all I can do about that is drink lots of water, avoid salty foods, and work out. I had a great sweaty workout on the elliptical this morning and I bet the scale would have been higher if I had skipped it. 

It's Friday bring on the weekend!


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