This week the scale shows.....
Confused? Don't be.
Part of the challenge is to trust the process and not weigh or measure myself for two weeks.
So I don't know and trust me, I have a crazy Shawna thoughts every now and again wondering!
Therefore, I tossed the scale in the closet :)
What can I say about this week? I feel like an entirely different person. I have energy to last the entire day and haven't had the 3pm crash I usually experience. Workouts have been challenging all week, but I pushed through and finished every one, including wall sits! I used to wonder, how to people go go go all day long without getting tired? And will I ever have that kind of energy? Now I know it has to do with what you put in your mouth and I wasn't putting enough of the right stuff in.
ANNND it's DAY 5 already! The week has flown by and I haven't been hungry at all. Usually I hit about day 3 or 4 before I'm so hungry that I give up and eat whatever I want. I just noticed that I didn't even have the usual Friday night pizza craving either.
But what I am most proud of so far, is that I am following the plan and ignoring my urges to tweak, change, modify, mess with the plan as laid out for this challenge. See what happens when I actually listen?
On to the weekend!
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