Friday, October 11, 2013

TGI Weigh In Friday (10.11.13)

This week the scale shows..... 


Confused? Don't be. 
Part of the challenge is to trust the process and not weigh or measure myself for two weeks. 
So I don't know and trust me, I have a crazy Shawna thoughts every now and again wondering! 
Therefore, I tossed the scale in the closet :)

What can I say about this week? I feel like an entirely different person. I have energy to last the entire day and haven't had the 3pm crash I usually experience. Workouts have been challenging all week, but I pushed through and finished every one, including wall sits! I used to wonder, how to people go go go all day long without getting tired? And will I ever have that kind of energy? Now I know it has to do with what you put in your mouth and I wasn't putting enough of the right stuff in.

ANNND it's DAY 5 already! The week has flown by and I haven't been hungry at all. Usually I hit about day 3 or 4 before I'm so hungry that I give up and eat whatever I want. I just noticed that I didn't even have the usual Friday night pizza craving either. 

But what I am most proud of so far, is that I am following the plan and ignoring my urges to tweak, change, modify, mess with the plan as laid out for this challenge. See what happens when I actually listen? 

On to the weekend! 


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