Good morning!
Its one week through the 2nd two weeks of the challenge. Same rules apply with not weighing myself till week 2. The difference this time? It is not driving me nuts! Why?
Because I saw proof. Our photos from week 0 and week 2 were sent to us side by side in an email. I could see where my body changed!
Parts were undeniably....smaller.
Simply put, the plan works.
The next nutrition challenge is eating 10 servings of fruit/veggies daily. I am struggling with this because I don't eat much fruit because I have to watch carbs! And that many veggies is hard without a daily salad and I do not like eating salad daily. Wah....but I am figuring it out, there will be lots of stirfry and omlettes in the next week.
The next fitness challenge is max burpees in 3 minutes. My baseline is 40 burpees. I think the trick with this one is to constantly move for the entire 3 minutes and pace yourself to do it. Otherwise I think you lose time if you do a few super fast, then rest, then start again. Atleast that is my thinking right now. Interesting fact about burpees:
I would love to win this one. Its mental toughness for 3 minutes, which is so much shorter than the wallsit! So I will practice my butt off and we shall see :)
No comments:
Post a Comment