AND this week the scale shows....
A loss! Down from 240 last week. Flushed my system of my indulgence and then some! I am beyond excited. I made it through a holiday weekend, work, and some social outings I had this week. The hard work and discipline paid off, which means I can do it again. And you know what? I'm not even thinking about all the unhealthy stuff I passed up this week. I am definitely tired, sore, and in need of some good stretching, but overall... This boosted my confidence and I am very proud of myself!
I'd also like to introduce you to my visual board. I found it on pinterest and the idea is to inspire yourself by placing your goals where you can see them every day. Mine is on the back of my bedroom door so it's the first thing I see at the start of my day. Each clothespin represents 1 lb. I made this a few months ago, but I gained weight instead of losing it, so its been a pretty sad board to look at. BUT.....after months of it sitting empty, I can finally update this guy! :)
3.2 lbs down, 64.6 to go!
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