The scale is up this week. *breathe*
I'm not surprised. I had a relaxed weekend and woke up with a nasty cold. It put me out of commission for the week. It took all my strength to get to work, keep fluids down, and basic molly care. I'm dying for a workout to sweat all this fluid out!
So after seeing the scale and the mini freakout that ensued, I started thinking about how to bounce back. Its not like I wanted to get sick, but it happened and I need to get over it. I've realized that I need to ease back into things and avoid running myself down. I need balance that I can repeat week after week without getting sick.
Today, was all about Molly. We went to petsmart and the park. Even though I wanted to start working off those 3 lbs, I enjoyed walking and tossing a tennis ball in the water. After that, we watched tv on the couch and relaxed. As I laid about, it hit me how much my body needed it and how dumb I was to expect to be at 100% in 24 hours. I made a grocery list and planned to tackle cleaning tomorrow. I also want to get in 3 miles if I'm feeling rested and full of energy.
Now its off to bed to give my body the rest it needs. I have a game plan, today was a good day, and tomorrow will be waiting.
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