Sunday Recap

I swear the weekends fly by. Friday I passed out early on the couch and Saturday I helped my Aunt move all day. Sunday, I took Molly to the dog park, did my weekly prep, and laid on the couch. It's amazing how tired I am after a full week and weekend. These workouts are kicking my butt and I wonder if there will ever come a day where I am not completely wiped out by Sunday. 

I guess tired means I'm doing something right and headed in the right direction. It's not like I have any intention of stopping! I'm just going to keep pushing through and see what happens. I can always change something if I find it doesn't work for me.

So a recap of the Top 3: 

1. Water. I missed two days and I can tell. This one stays in the top 3. 

2. Eating Lunch at Home 5x a week: Accomplished! 

3. Working out: I got in 5 days of cardio. Because of my crazy sleep schedule, I was tired a lot this week. And I can't lift tired. 

Overall, I'm planning to make some changes. Here's the Top 3 for this week:

1. Water- A Gallon A Day 

2. Getting to bed by 9:30pm. I need to get in bed to ensure I am up at 5am to begin my day. 

3. 2 out of the 5 workouts have to be lift sessions. I keep skirting the lifting because it's mentally tougher than cardio. I can do cardio half asleep, but lifting? That is just a recipe for dropping a weight on my foot. 

So that's the game plan for this week. Hopefully a good hot shower will help take away some of this soreness. I swear sometimes my muscles are so sore and my brain so toast that I just want to roll over and forget what I need to do for the day. But then I think about my goals and that rolling over doesn't get me any closer. And I think part of the problem is not being consistent with the sleep. So tweaking and hoping for better results this week. Shower time so I can get this butt in bed on time :)