Friday, July 19, 2013

TGI-Friday Weigh In (7.19.13)

This weeks results......

Lost 1.6 lbs. Yay! Quite happy with that. I have noticed that it's getting a little easier during the week. I eat lunch at home and going out is not an option. The simple dinners do make life easier, though it seems like life is busier than ever. I'm definitely stressed out, there are knots the size of small boulders in my shoulders, but I am not running to food for comfort. Ill be getting out the foam roller tonight and making sure I get 8 hours of sleep. 

I'm also committing to a healthy weekend. The past few weekends, I've had some indulgences, but then snapped back on Sunday. Its the last week of the month and I'd love to leave July and the 230s for good. Plus have a great number to report to my trainer! Finishing the month strong  :)

Moved another pin! 63 to go!

1 comment:

  1. Hey Baby Girl,

    Congrats on the self control. Just stay consistent and the clothes pins will be adding up.

    Love Ya,

    Dad

    ReplyDelete