I actually feel accomplished!
Work was long. I stayed late and missed cycle class, which made me mad. Then I decided that I wanted ice cream for dinner. So I had a frozen yogurt cone on the drive home. Once home, I put on my dog training hat.
We had a great session! She actually walks beside me. I figured the key is to change directions on her whenever her attention strays. The hard work is paying off on that front.
Once we got home, I did my dishes (clean kitchen = happy Shawna) and then I decided to run up and down my stairs, which led to squats, lunges, pushups, burpees, planks, supermans, jumping Jack's, high knees, and crunches. It ended up being 20 mins and I got pretty sweaty.
Was it what I normally would like to do? No. I'd so rather be in a weight room or some form of cardio for 30-45mins. But guess what? It was something. It was sweat. And I'm sure I can always use the extra reps.
Today is a win. Dog trained and exercised. I got exercise. I ate within my calories and the day was healthy food besides ice cream. And tomorrow is another day.
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