I learned a lot this year and I have been working on setting myself up for next year. I'm trying to make things more visual so two things I came up with:
#1: Workout Calendar -> star for every day I workout. Goal is 5-6 stars/week. The post it note is a reminder of my monthly goal.
#2: Workout Diary -> To keep track of workouts I do at bootcamp and weights when I lift. Yes, I had time on my hands over vacation and I found the idea on pinterest, don't judge!
The only promise I am making to myself is to not let one bad day turn into 2 bad days or a bad week. I am halfway through day 2 and I already feel more energetic. Yes, I am sore from last nights weights and this mornings run, but I feel accomplished! A good way to close out 2013. Farewell!
HaPpy NeW YeArS FriENdS!
Looks like a pretty good plan and strategy to me Baby Girl!
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