This was me this morning:
I ended up just going for a walk with Molly, which was better than nothing. It gave me some time to think about what was bugging me today. It's my last day of relaxation. Tomorrow, it's back to all of life's responsibilities and stresses. I wish I could prolong it all for another week! I'm not ready for all this...it feels like a heavy weight is settling back on my shoulders. But I think about all the things I want to accomplish this next year.
Accomplishments take action. Change takes movement. I keep thinking about how hard change will be and its kinda scary. I keep thinking about everything I have to give up and all the times I have failed before. But at the same point, why would I want to change unless it was for the better? Who wouldn't want to be healthier, have more energy, and increased confidence, to name a few?
So I'm going to start small and focus on everything that I'm going to GAIN. First thing being that eating healthier foods will give me more energy for the day.
I'm going to need that energy to hit these goals:
1. Exercising 5-6 times a week
2. Tracking food daily in Fitness Pal
3. Weekly Friday Weigh-Ins
Overall, my goal is still 170lbs.
But to have a reasonable monthly goal, I've decided on 6lbs a month.
So I think that covers it. I set small specific goals (check!) and now the next part,
the HARDEST part, is to execute.
Wish me luck....
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