This week the scale says...
I gained 1.2 lbs. I'm not surprised.. I have been extremely exhausted lately so after getting some advice, I took the week off from working out and increased my calorie intake. I've also been sleeping 9.5 hours a night and it wasn't until Thursday that I felt like my normal self.
It happens. I needed to recover and now I can continue moving forward. I think adding in the yoga will help me not get to the exhausted point before I realize that I need to back off.
On to the weekend!
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