Saturday, September 28, 2013

TGI Weigh In Friday (9.27.13)

This week the scale says...


I gained 1.2 lbs. I'm not surprised.. I have been extremely exhausted lately so after getting some advice, I took the week off from working out and increased my calorie intake. I've also been sleeping 9.5 hours a night and it wasn't until Thursday that I felt like my normal self. 

It happens. I needed to recover and now I can continue moving forward. I think adding in the yoga will help me not get to the exhausted point before I realize that I need to back off. 

On to the weekend!


No comments:

Post a Comment