Sunday Recap

Sunday, you come waaay too fast! I had a wonderful relaxing weekend. It was nice to take care of some things around the house, spend time with Molly, lay on the couch watching movies. I took naps on Saturday and Sunday too haha. I needed this quiet little weekend. 

So talking about the top 3:

Water: 6 out 7 days. 

Exercise: 6 days of cardio

Sleep: I slept well all week and I notice the difference

Well this week, I'm simplifying things. In my head, I'm super woman and I feel like I can do all these things all at once because I have made the decision to do it! Well, I'm learning that it doesn't really work that way. In reality, I need to give my body time to adjust and catch up. I have the rest of my life to keep progressing so there's no need to rush and set myself up for injury or failure. 

Top 3 are:

Water: I just think this is so important. And when I focus on water, I'm not drinking other crap.

6 days of cardio. I'm not sure what my issue is, but I'm just not feeling the weights. I think it might be me cramming too much onto my plate, so I'm going to stick with cardio and build upon that as I get stronger. 

Complete August Push-up/Dip/ Jump Squat challenge. These body weight exercises satisfy my need to have some element of strength exercise and work toward my pushups goal. Since August started on Thursday, I only had 3 days this week and I am FEELING SORE. This week is a full 6 days, it's going to be killer, but let's do this.