Monday, August 12, 2013

Sunday Recap (8.11.13)


Top 3 for the week went pretty good:

Water: 6 out of 7 days I drank a gallon
Cardio: 6 days a week completed
Pushup Challenge: 6 days completed

I was exhausted by Saturday, but satisfied with my accomplishments for the week. I even did really well following macros for the week until Sunday. 

What did I do to myself yesterday? I ate way too much food and woke up feeling like crap. My workout this morning was rough and there were about 10 different times that I really wanted to just stop. But I did this to myself and knew the quickest way to get back to normal was to struggle through it. And then it was done. I ate well all day and slowly getting back to normal. It'll take a few days to get rid of the sodium bloat, but it will go away. 

So what happened you ask? I co-hosted a baby shower. I was running around crazy Saturday and Sunday getting everything ready. Sunday morning I was up early to make some food and tasting as I went. So yeah, rice krispie sushi for breakfast. (oops) Then I arrived at the space to decorate and was starving. So started snacking on chips. Then it went downhill from there. I had a few helpings of everything, but it was a really good time. 

I realized that I should've slowed myself down and gotten in some quality food. How easy is it to eat a protein bar or protein shake? Pretty easy.  I went to a BBQ place for lunch today with a supplier and managed to just eat meat and veggies. No cobbler, potato salad, macaroni and cheese or bread. And how did I do that? Discipline. I said to myself after yesterday, you have no room for any excess. Especially since this week I will probably just digging myself out of a hole rather than losing weight this week. 

And so, Ikeep moving forward. I'll get over this hump and keep shaving off the pounds. 



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