Wednesday, June 26, 2013

Staying Healthy while Traveling P.1

What do you mean staying healthy? I'M ON VACATION!!! Time to relax, spend time with friends and eat whatever I want!

Wrong. That's the exact attitude that had me hating myself after the fun was all over and I gained back whatever I had lost plus alpha.

This time, I'm going with moderation. Will I have a few drinks, sure will. Will I sample some local food, darn right. But every meal doesn't have to be filled with crap.

I'm at the airport right now enjoying an iced cold water because flying dehydrates you! No pre flight beer or appetizer, I packed my own snacks. If I'm going to splurge, it'll be with friends, not sitting by myself in the airport.

Now on to the magazines I've been saving to read! Eric and Rebecca, here I come!

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