I watched Extreme Weight Loss last night for the first time and Wow! How inspiring to see a guy with one arm accomplish so much in a year. It was also humbling to see that something so simple like riding a bike, meant the world to him. The things we take for granted!
It also reminded me that there's no excuse not to get healthy. Too busy, too tired, my dog is being crazy, the weather sucks, I'm sore, etc etc.... it's just crap.
If this guy can do it, so can I!
Of course you can and never forget how far you have come
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