So today. weighed in....drum roll....
I lost 0.8 lbs!
Pretty good considering it was a busy week and I didn't workout the last two days due to feeling a little under the weather. I had a fun filled weekend planned so I opted for sleep to help my body recover.
I ran across the graphic below to remind myself to celebrate every success.
67 celebrations to go!
Consistency over time is all it takes. Consistency over time.
ReplyDeleteDad
I love your blog!! As always, you find the right way to motivate me. I will work out in the morning. I already have the workout, i just need to get there. I miss you so much but am thankful for your blog...
ReplyDelete~Carol
Celebrate every success. Love it!!
ReplyDelete