My health is suffering. I realized it today as I had a pounding headache at 2pm and it got so bad, I thought I was going to throw up. It didn't go away till I had a piece of birthday cake and someone made the comment about low blood sugar. Great. I'm giving myself diabetes. (I hope not)
When I got home, I fed the dog and pulled out one of my beginner weight lifting books. I did a circuit workout out of that and felt pretty good about it. It irkes me to be back in the "beginner" book, but I think that's part of my problem, I go too hard and don't stick to it. So I'm making small commitments. I can feel the workout, but I know I won't be too sore to workout again.
After that, I went to the dog park and walked around while Molly played. The only thing I can proudly say is that I have been keeping up with our corporate challenge and getting in 10,000 steps daily. It's crazy to realize that with how much I sit at a desk, it's impossible to get all these steps in without a morning walk, workout, and dog park in the evening. I don't let myself leave the dog park till I'm close to 10,000. Today wasn't bad, but yesterday I ended up running in circles for about 20 mins because I was a couch potato. Ahh well, still got it in.
Tomorrow is a new day and another attempt at 5am. Uggggh.
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